{"id":998,"date":"2025-03-25T15:34:11","date_gmt":"2025-03-25T13:34:11","guid":{"rendered":"https:\/\/archers-athis-mons.fr\/?p=998"},"modified":"2025-03-25T15:34:30","modified_gmt":"2025-03-25T13:34:30","slug":"renforcement-musculaire-2","status":"publish","type":"post","link":"https:\/\/archers-athis-mons.fr\/?p=998","title":{"rendered":"Renforcement Musculaire"},"content":{"rendered":"<p>L&rsquo;ami S\u00e9bastien nous a concoct\u00e9 \u00a0(avec l&rsquo;aide d&rsquo;Internet ) diff\u00e9rents programmes sp\u00e9cifiques de renforcement musculaire pour la pratique du tir \u00e0 l&rsquo;arc.<\/p>\n<ul>\n<li><a href=\"http:\/\/archers-athis-mons.fr\/wp-content\/uploads\/2025\/03\/Muscu_arc_exo.pdf\">Exercices de renforcement musculaire sp\u00e9cifique tir \u00e0 l&rsquo;arc<\/a><\/li>\n<li><a style=\"font-size: 1rem;\" href=\"http:\/\/archers-athis-mons.fr\/wp-content\/uploads\/2025\/03\/Muscu_arc_programme.pdf\">Programme de renforcement musculaire sp\u00e9cifique tir \u00e0 l&rsquo;arc<\/a><\/li>\n<li><a href=\"http:\/\/archers-athis-mons.fr\/wp-content\/uploads\/2025\/03\/Renfo_muscu_exo.pdf\">Exercices de renforcement musculaire<\/a><\/li>\n<li><a style=\"font-size: 1rem;\" href=\"http:\/\/archers-athis-mons.fr\/wp-content\/uploads\/2025\/03\/Renfo_muscu_exo.programme.pdf\">Programme de renforcement musculaire<\/a><\/li>\n<\/ul>\n<p>Bon courage \u00e0 Toutes et \u00e0 Tous !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;ami S\u00e9bastien nous a concoct\u00e9 \u00a0(avec l&rsquo;aide d&rsquo;Internet ) diff\u00e9rents programmes sp\u00e9cifiques de renforcement musculaire pour la pratique du tir \u00e0 l&rsquo;arc. Exercices de renforcement musculaire sp\u00e9cifique tir \u00e0 l&rsquo;arc Programme de renforcement musculaire sp\u00e9cifique tir \u00e0 l&rsquo;arc Exercices de renforcement musculaire Programme de renforcement musculaire Bon courage \u00e0 Toutes et \u00e0 Tous !<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,18],"tags":[],"class_list":["post-998","post","type-post","status-publish","format-standard","hentry","category-actu","category-tir"],"_links":{"self":[{"href":"https:\/\/archers-athis-mons.fr\/index.php?rest_route=\/wp\/v2\/posts\/998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archers-athis-mons.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archers-athis-mons.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archers-athis-mons.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/archers-athis-mons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=998"}],"version-history":[{"count":2,"href":"https:\/\/archers-athis-mons.fr\/index.php?rest_route=\/wp\/v2\/posts\/998\/revisions"}],"predecessor-version":[{"id":1004,"href":"https:\/\/archers-athis-mons.fr\/index.php?rest_route=\/wp\/v2\/posts\/998\/revisions\/1004"}],"wp:attachment":[{"href":"https:\/\/archers-athis-mons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archers-athis-mons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archers-athis-mons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}